Therefore a common practice is to cycle between phases of bulking and cutting to maximise muscle gain without gaining too much body fat. The opposite is also true – it is very difficult to lose body fat without some degree of muscle wastage. You also need to know that it is very difficult to build muscle without putting on some body fat. Therefore you usually have to compromise and choose to either focus on building muscle (bulking) or losing fat (cutting). ![]() Don’t fall for any fad diet or training method that tries to tell you otherwise – it is impossible to achieve both states at once. However, you may ask why you need to choose between burning fat and building muscle – can’t we just do both at once? Unfortunately not!Īt a given time, your body can either be in a fat-burning state or a muscle-building state. You are Bulking if your primary goal is to build muscle.You are Cutting if your primary goal is to lose fat.If you don’t decide between these two goals then you are destined to a lifelong plateau!īefore we get into the nitty-gritty, let’s clarify what bulking and cutting mean: ![]() Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress.
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